Máis sobre os Xerais

Noraboa por todo, Manolo.
Parabéns pola inminente publicación do libro do Rivas, que agardo con impaciencia, e polo ben que vos saíu, segundo lin, a festa do Xerais.
Que teñades moita sorte cos libros dos premios e con todos os vosos proxectos.
Estás a facer, coma sempre, un gran traballo.
ALMIRAL

According to the P90X nutrition guide, you need to consume only a select rage of foods and still manage to have a balanced and healthy diet. The suggested foods for P90X diet plan include healthy protein sources like lean meat, lean poultry and eggs; preferably complex carbohydrates, whole grains like brown rice, barley, wheat, oats, etc.; fresh and organic greens vegetables, fruits, salads and fresh fruit juices; low fat dairy products like low fat milk, skimmed milk, no fat/low fat cheese and fresh and unsweetened yogurt; various pulses, dried fruits, flaxseeds; and condiments like low fat salad dressings, marinades, barbecue sauce, ketchup and honey.